Can you ingest (take) canola oil?

Hello. I have heard that taking a small amount (like less that a tablespoon, maybe a teaspoon?) of canola oil is good for your health, bowel movements, skin, etc. Is this true? Or should you not take canola oil and take another kind of oil? And if any of your take any kinds of oils, have you seen any results with your health? Just a curiosity question (yes, I have been looking online for answers and suggestions as well, but this is always a reliabe source with good suggestions and ideas) Thank you!!!!